Aamir Khans Take On Fitness And Health

Aamir Khan searching as youthful as everPerfectionist, meticulous, genius, a thinking actor and alleged ghost director on most his movies – Fundamental essentials words that involves mind whenever we think about Aamir Khan.

Aamir Khan is definitely an actor who may never have supported trends and it has the courage to complete what he supported, because the beginning. Doing only one film annually, Aamir includes a history of effective movies that many other popular stars only imagine. From his initial hits like Qayamat se Qayamat tak, Jo Jeeta Wahi Sikandar, Rangeela, Raja Hindustani towards the recent hits like Dil Chahta hai, Lagaan, Rang p Basanti, Ghajini and three Idiots, Aamir Khan turns out to be a flexible actor, amazing director (Taare Zameen Componen) along with a great producer (Jaane tu yaa Jaane naa, Lagaan, Peepli Live).

He’s an individual who thinks in performing things well along with the new well-built body he is promoting for Ghajini, he’s now additionally a fitness idol. Allows become familiar with his fitness regime and just what makes him look as youthful as always?

Aamirs Fitness belief

Aamir Khan’s Blog on HealthRecently Aamir had published your blog on health insurance and what it really way to him. Here are a few of his ideas on health.

Aamir thinks so good health is dependent on three things- diet, sleep and workout. For that correct diet, Aamir states that the average individual needs about 1800-2000 calories each day, to be able to slim down you have to consume less food calories than you utilize. But Aamir cautions this less will include a well-balanced diet with carbohydrates, proteins and body fat. He suggests going to a professional diet professional who’ll show you, without suggesting any dietary fads or weight loss supplements or any similar short cuts.

The next phase he indicates is exercise. Aamir feels that swimming, walking, jogging and playing an activity are great methods to exercise. But when you need to get ripped, you have to start weight lifting with the aid of a great trainer.

The ultimate step, Aamir feels is relaxation. He feels regardless of how hard you train, if you do not relaxation the body adequately, it does not respond well.

Aamir Khans practicing Ghajini

Aamir Khan, Before and AfterA lean actor till now, Aamir built eight pack abs for Ghajini. Not just was Ghajini a blockbuster, it made Aamir an idol to keep fit fanatics throughout India. Here are a few excerpts from the interviews where Aamir is discussing his fitness routine.

Before Ghajini- Before Ghajini, Aamir discloses he never supported weight lifting much while he found it too painful. He’d prefer other activities or playing sport to stay healthy.

No weight loss: When Aamir started his training, he involved 70 kg as well as as they what food was in his fittest with individuals formidable eight pack abs, he considered around 68 kg which implies that he’d not lost many pounds, but had rather lost body fat and acquired muscles!

Demanding Workout routines: Aamir began practicing Ghajini annually prior to the shooting. For an individual in the 40s, Aamir demonstrated anything can be done when you need it.

To get individuals muscles, Aamir labored 3 hrs every single day each morning which started with 10 mins of stretching, 40 minutes of coaching abs and sides, an hour of cardio and an hour of weights.

Aamir Khan exercising for GhajiniPull ups: There’s a famous scene in Ghajini where Aamir does pull-ups while watching wall using the message Kill him, we have seen an outrageous rage on his face because he compulsively will the pull-ups. Even throughout his training, Aamir discloses it’s hard for him to complete pull-ups. He describes what Arnold Schwarzenegger creates in Encyclopedia of lifting weights, it’s initially tough to do pull-ups but you shouldn’t quit and just do one pull-up correctly, if doing more doesn’t seem possible. After some time you will get considerable strength.

Consistency: Nothing happens overnight, individuals who would like an appearance like Aamir ought to know the efforts which have gone behind it. He trained every single day and exercised consistently for that lean well-built body.

What stored him going- Initially as he began exercising, the videos of his training reveal how difficult it had been for him to endure the tiring workout routines. He confesses that there have been many occasions he considered giving up but his perseverence stored him going. Things I understood out of this experience is it is much more concerning the mind compared to body he states.

Aamir thinks your physical appearance is dependent 50% how and just how much you train and 50% of your food intake and just what you drink. So fundamental essentials two considerations to take proper care of.

Aamir Khan’s Ghajini BodyDiet: Aamir states he went for any balance diet that was neither high protein nor low carbohydrates. He thinks that getting 1/3rd of carbohydrates, 1/3rd of protein and 1/3rd of fats in what you eat is what you want.

Buy Natural Health Supplements – Natural Tonics For Health And Wellness

Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you’ll find your options are limited in local stores. Online, there are many possibilities. However, an important question is – how to know which natural tonics for health and wellness are legitimate ones that provide specific health benefits?

Ideally, vitamin and nutrient requirements would come totally from your diet. The problem is – many people make poor food choices every day. And even with a well-balanced diet, studies find that nutrient values of foods have been declining for decades because of soil depletion.

When looking to buy natural health supplements, leading the list should be the daily vitamin/mineral/nutrient supplement that is the basis of your supplement program. And all daily supplements are not created equal. Two important natural tonics for health and wellness should be considered these:

• High-Quality Daily Vitamin/Mineral/Nutrient Supplements – a daily high-quality, broad-spectrum anti-aging natural supplement helps fill in the dietary gaps that everyone will have. Few persons obtain the minimum recommended servings of 5-9 cups of vegetables and fruits per day, for example, and thus do not obtain the health benefits associated with these vital foods.

And taking one of the cheap one-a-day vitamins is probably a waste of time and money. When considering to buy natural health supplements, vitamins and minerals are just the beginning. The body needs and will use a wide array of anti-aging natural tonics for health and wellness substances – amino acids, antioxidants, bioflavanoids, neuronutrients, herbal extracts, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid and acetyl L-Carnitine and so on. And these nutrients must be in the correct proportions to each other based on the latest research.

• Omega 3 Supplements – from heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health. Three of the top Omega 3 food sources are cold-water fish, grass-fed (not grain-fed) meat and eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body as is required for flax oil, for example. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

In addition, other natural tonics for health and wellness to consider when you buy natural health supplements with specific health benefits proven by clinical studies are:

• Natural Cholesterol Lowering Supplements – the most effective is policosanol which comes from sugar cane. Its cholesterol-lowering abilities are published in over 80 clinical studies, which are more studies than for most prescription drugs. Policosanol significantly lowers total cholesterol and low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) cholesterol without the side affects associated with the statin drugs.

• Arthritis Supplements – there are nutrients that have been shown to reduce inflammation, swelling and stiffness. Aiming to achieve long term pain relief by targeting the cause, not just the arthritis symptoms, should be the goal of arthritis natural tonics for health and wellness.

• Sexual Enhancement Supplements – many sexual problems (and health problems) are related to nutrient deficiencies. In men, for example, men with impotency problems also suffer from cardiovascular disease, Type 2 diabetes or are taking prescription drugs which commonly cause sexual dysfunction problems. Restore your general health and your sexual health will automatically follow.

Is it possible when you buy natural health supplements that you can slow the aging process? Yes! Numerous clinical studies have shown and are still finding the health benefits of many of these nutrients. You can try to come up with your own supplement plan and take many different supplements individually. However, to buy natural health supplements and design your own supplement program is not the best way. It’s easy to end up with a dozen or more individual substances to take daily, which is both a hassle and expensive. And if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.

There are manufacturers that provide advanced nutritional products in one broad high-quality daily supplement. Nutrient quantities are combined according to the latest research, and individual ingredients are linked to relevant clinical studies and benefits. Learn as much as you can before you buy natural health supplements and the natural tonics for health and wellness you’ll be taking every day.

Astragalus With Vitamins and Supplements to Help Fight the Herpes Virus

If you’ve experienced mild outbreaks of the herpes virus, the astragalus membranaceus root blended with certain vitamins and minerals can possibly provide dependable, natural relief. According to some studies, astragalus can potentially act as an effective herbal treatment against the herpes virus 1 and 2. Though more testing is needed, astragalus has been used for medicinal purposes in Chinese medicine, and is usually recommended for herpes prevention rather than to treat a crisis.

Astragalus is now becoming more popular in modern day Western medicine. Vitamins and supplements on the market today such as ImmunaSure, which was co-created by Dr. John Sherman, blend astragalus with lemon balm and de-odorized garlic to create a powerful support for the immune system.

What is Astragalus?

Astragalus belongs to the legume family called Fabaceae and sub-family called Faboideae. Native to the Northern Hemisphere regions, astragalus is often called milk-vetch, goat’s-thorn, and locoweed. There are 2,000 species of herbs and shrubs in the Fabaceae family. The astragalus root comes from perennial plants that thrive in northern China as well as Mongolia. It has been used as a staple in Chinese medicine for centuries. Astragalus roots for medicine must be at least four years old and dried before they can be used as natural supplements.

Benefits of Astragalus


Astragalus root has several components that are believed to help strengthen the immune system. These are flavonoids, saponins, polysaccharides, astragalosides, and triterpenes. The root is believed to ward off infections and works by helping the skin to eliminate toxins from the body. Astragalus root can help reduce sweating and also acts as a mild diuretic. In America, studies have been conducted to show astragalus root can indeed help boost the immune system’s T-cells, even for patients who are undergoing chemotherapy or radiation treatments for cancer.

Astragalus contains probiotics to help boost the body’s good bacteria in the digestive tract. Another benefit is that astragalus root helps to protect the adrenal cortex, a hormone-producing gland that affects stress levels in the body. Saponins in the root can help prevent blood clots that may lead to stroke or a heart attack.

Uses for Astragalus

Astragalus root can be blended in a natural supplement or multivitamin and taken orally in capsule form. It can also be taken in powdered form as a tea or tincture. Astragalus in ointments can be used topically to help treat exterior wounds and other skin ailments.

Important Note: Always consult with a doctor before using astragalus or other vitamins and supplements – especially if you have an auto-immune condition, are a transplant recipient, are pregnant or breast-feeding, or if you are a hemophiliac. Astragalus may also react negatively to certain medications.

With strengthening of the immune system, the body will better be able to fight against herpes virus 1 and 2. Though there is no definite cure for herpes, the unwanted cold sores and other herpes symptoms can possibly be lessened with this remarkable root as a natural supplement!

ADHD Supplements – Can Vitamins And Supplements Really Help Treat ADHD?

Did you know that ADHD supplements and vitamins really can help to combat the associated symptoms of ADHD? A number of studies have shown that alternative treatments can be hugely beneficial for the child or adult who has been diagnosed with this very common mental disorder. Alternative treatments have enjoyed a consistent rise in popularity over the last few decades thanks in large part to the fact that they are safer and there are no harmful side effects to have to contend with. The controversy surrounding ADHD medications like Ritalin and Adderall have prompted more and more people, experts among them, to look to alternative ways of treating the symptoms of ADHD.

Sometimes alternative treatments are used in conjunction with standard ADHD medications. Despite this, many parents are choosing to leave standard ADHD drugs as a last resort after they have tried alternative treatments and remedies first. As with routinely prescribed ADHD drugs, not all alternative treatments are going to produce noticeable improvements in the child’s behavior. Many people do not know that roughly ten percent of children on ADHD medications do not exhibit any improvement whatsoever. The same must be said of alternative treatments. While some children do show very noticeable improvements others do not. The real difference is that alternative treatments do not produce unpleasant or dangerous side effects the way that standard ADHD medications do.

That being said it is very important to understand that there are some remedies that are punted for being the answer to ADHD. These are not always safe. It is vital that parents understand the treatment or remedy as well as the way in which it works so that they can make informed decisions about the treatment that their child receives. When it comes to vitamins and ADHD supplements one must bear in mind that just because it is natural it does not automatically follow that these are safe. Before you start your child on any such medication or remedy be sure to discuss it fully with your child’s mental health expert or doctor.

What vitamins and supplements are safe and which are not?

There have been a number of studies that suggest that kids with ADHD actually have a deficiency when it comes to zinc. Science has looked into this and discovered that zinc supplements can help to improve the symptoms of ADHD in kids, especially for those who took the supplement in conjunction with their ADHD meds. Evidence also suggests that fish oil can be beneficial. This is because it contains omega-3 fatty acids which greatly benefit mental ability and skills. For the ADHD child this can help them to be more organized. Introduce fish like Salmon, Albacore Tuna, Herring, Mackerel, Sardines, etc. to your child’s diet or alternatively, do so using a supplement.


You might have heard that another ADHD supplement that is proving to be good for helping depression and anxiety, as well as sleep problems, is St. John’s Wort. Studies into the efficacy of this have not proven to be conclusive, however. In fact, in one study, kids were divided into two groups. One group was given St. John’s Wort and the other group was given a placebo. After two months, the kids were no different, whether they had taken the placebo or the real thing.

There are some who believe that nutritional supplements can really help to benefit the ADHD child’s behavior and symptoms because these are lacking in the child’s diet. One such supplement is iron. Some studies confirm that ADHD children do have an iron deficiency but is it safe to provide such a supplement? Remember that too much iron is actually toxic and can even prove to be deadly. Make sure that you confer with the child’s doctor regarding an iron deficiency before you give them an iron supplement. You need to exercise the same caution and restraint when it comes to large doses of vitamins and minerals. Toxicity is always a possibility, especially if the child is on standard ADHD meds.

It is true that certain supplements and vitamins can be beneficial for the ADHD child when it comes to managing the symptoms and behaviors of the disorder. The one thing that must be remembered at all times however is that it is safer to err on the side of caution. Be sure that you discuss any supplements you wish to introduce to your child with his or her doctor beforehand.

Got Peace With Meditation

In the hubbub of the big cities like Jakarta, we often forget that the body and soul need to be rested. Not just resting or sleeping refreshing way streets, but rather to communicate with the body.

Meditation in that it can help you to unite the mind, body and spirit. If you want to process thinking while working to be better organized, meditation can be a great choice for you.

Learning to meditate is not as easy as you might think. Therefore, it is natural that many beginners fail. Here are some tips that you should keep in mind when you are planning to include meditation as part of the routine of your life:

1. Educate yourself: Confusion and misunderstandings are generally caused by ignorance. Therefore, it is important for beginners to read some books on meditation and spiritual practice. Find the teacher you think is competent or online community where you can get the answer.

2. Set time: To make meditation as a routine activity, set aside a little time so you can relax and not be disturbed. Mornings are the perfect time to meditate. However, if you are facing time constraints, you can also do it at night.

3. Do not think about anything else: If you have some work to do, you’ll want to finish it first before starting meditation. You must have a clear mindset before you sit down and meditate.

4. Perform stretching: stretching the muscles and tendons, so that makes you more comfortable. Stretching is the process of “in and out” which will give a lot of input in doing concentration.

5. Get comfort: Find a quiet place that makes you feel comfortable. When you sit in a chair or cross-legged on the floor, make sure that your spine perpendicular to the head. Close your eyes, relax, and sit back to focus your mind.

6. Prepare your mind: Let your mind remain on its original stability and strengthen the mind. If you feel anything else goes into your mind during meditation, try to re-focus. A simple way to clear your mind is to focus on breathing.

7. Saying the mantra: Using the mantra is that many meditation techniques are widely practiced. When meditating, you can repeat the words with a positive vibe like ‘om’, ‘love’, ‘peace’ and ‘relaxed’.

8. Sigh: When meditating, you should take a long, deep breath. You do not have to breathe from the chest, but you have to breathe from your belly. This is an important aspect of meditation and it will repeat itself without you knowing it.

9. Do it in stages: The more you meditate, the more benefits you will receive. For those of you who just want to try, start with a short time, such as 15 to 20 minutes. After that, you can increase gradually.

10. Try a variety of mediation techniques: There are many kinds of meditation techniques that you can try. So, if any of the techniques you feel are right, keep trying new meditation techniques until you find the right one for you

Hypnotherapy Overcoming Sleep Problems

Sleep Problems Insomnia is difficult to sleep or can not sleep well. On average, each person had experienced insomnia once in his life, which is currently facing a serious problem. Insomnia can affect all age groups.

Nevertheless, the incidence of insomnia increases with age. This is caused by the stress that often descend older people.

Insomnia is a symptom or symptoms. This means that if we are experiencing insomnia, there may be unresolved emotional issues. Emotional problems that can include anxiety, stress, fear, depression, anger, hurt, sadness or other emotional problems. However, many people with insomnia are not aware of what caused the emotional problems he could not sleep. That is why a lot of people prefer to drink insomnia than sleeping pills for help psychotherapists.

Insomnia problem, though it seems simple, if not promptly treated can be a severe psychological problems and threaten the mental and physical health of a person. The problems often arise due to insomnia are:

1 Causes of anxiety, stress, and depression for not being able to sleep. It is a chain reaction that never ended. Emotional problems causing insomnia and insomnia cause more severe emotional problems, and so on …

2 Impaired concentration and difficulty in remembering.

3 Disruption of physical health. For example arises headache, migraine, skin under the eyes appear black, tiredness, weakness and easy to catch the disease.

4 Dependence on sleeping pills, tranquilizers, alcohol, and even drugs.

Using sleeping pills or sedatives to treat insomnia is a high-risk decision. Using sedatives (barbiturates) are long-term or high doses to treat insomnia can worsen the problem. Antihistamine (sedative) can also lead to similar difficulties. Using continuous antihistamine can also lead to memory corruption.

Sedative can not produce a natural sleep. In fact, going to lead to tolerance or dependence on drugs. If at the same dose level can not produce sleep, we will be taking a higher dose. High doses lead to dependence and negative side effects. Stopping the consumption of sleeping pills can lead to the return of a more severe insomnia.

Insomnia is a symptom of emotional problems, such as stress, depression, anxiety, trauma, phobias, and so on. Insomnia not be cured just by taking sleeping pills. Before the underlying emotional issues yet to overcome insomnia, insomnia will continue to arise.

The development of psychotherapy has been very rapid. Insomnia that has suffered over the years can be cured in a very short time. By eliminating the emotional problems that exist in the subconscious mind, the insomnia will automatically disappear quickly. Hypnosis can reach the subconscious mind, where emotional problems it proceeds.

How to Cope with Pregnancy Nausea and Vomiting Young

Pregnancy is the most fun for every woman. But there are some women who experience nausea and vomiting in the first trimester of pregnancy is often called the “Morning Sickness” or nausea pregnancy. Duration of “Morning Sickness” is different for every woman, there are only a few weeks but there is also to pregnancy 4 months or more. While the severity of nausea experienced by pregnant young women are each different but there are only some are nausea to vomiting and could not even get any food at all because of the gag.
Nausea young pregnant

If you experience nausea early pregnancy, there are several ways you can do to overcome the nausea and vomiting which are:

1  Eat a little bit but often
2 Try to eat the bread and drink of warm water in the morning waking
3  Expand eat carbohydrate-containing foods, such as tubers, cassava, potatoes, bread, biscuits, etc.
4 Eating fresh fruits and vegetables may reduce nausea and improving digestion in young pregnant women
5 Eating spicy or acidic foods, but do not overdo it because it can lead to a result that does not want
6  Drink milk for pregnant women who have the anti nausea in order to reduce nausea
7  Inadequate intake of vitamin B6 to reduce nausea, but use the correct dosage and consult first with your gynecologist.
Use aromatherapy and relaxation massage
8  Avoid nausea triggers, such as cigarette smoke, the smell of garlic, or strong-smelling perfume
9  Eating ginger can be chewed or made drinks
10  Rest well enough, can reduce nausea and vomiting.

Natural Health Food Stores

There are many ways that you can change the way you are living for the better, one of the most obvious today would be to start shopping at natural health food stores. There are endless items and products in these stores to help you get into a healthy eating habit and this is something that can change your life forever. When getting on board the health movement today, means that you are aware of your body’s needs. Sound eating habits can and should be a priority with you, especially when you get older as you body needs nutrients to remain fit.

Natural health food stores can be found just about anywhere, you will not have to use a GPS and a prayer to find them now. The more people become involved with their own health, the more these stores will start to become common.

Anything And Everything

One of the best aspects about natural health food stores is that they basically sell anything and everything that is health related. You can find remedies for illness and you can find premade meals that are made on site with organic ingredients. There will be products for beauty and there will be products for babies. This means that this store can offer just about anything you could ask for. A good store of this kind will have a bakery, a meat department and a well stocked produce section. You will be able to do your daily shopping at a store like this, or you can use this type of store to do a weekly shop for the family.

Natural health food stores are designed to promote health and better habits with eating. These stores are usually founded with organic products in mind, yet you will find many items that are simply natural and not organic in nature.

Health And Beauty

When you are shopping at natural health food stores, you will also find that you can purchase items that are related to beauty as well as food products. This can include hair care and skincare products and you will not need to go to extra stores to get things accomplished. The great thing about these stores is that they go out of their way to introduce health to you. They show you how to change eating habits, just as much as they show you that alternative products for beauty are equally as important today. Taking the chemical enriched products out of your life and introducing healthy options will extend the life that you have. This is one of the best ways to start changing your life around and you will be able to do it all in one spot.

Natural health food stores are great for what they offer. They can give you quality products and have a staff that is well versed in healthy lifestyle choices. You will get professional tips and help from the best and this is far better than dealing with an inexperienced shelf stocker in a large grocery chain.

Natural Health Medicine – Children

Natural health medicine can be as important for children as it is for their parents. The close contact they encounter with other children, in nurseries and kindergartens, means that minor infections, such as runny noses and colds, are easily picked up.

Natural health medicine can assist children to resist infection by boosting their immune systems. In turn this may assist them to combat the germs carried by other children, or if they do catch something it could help them to nip it in the bud.

In addition to being effective in strengthening a child’s resistance to illness, natural health medicine is usually free of unpleasant side effects. Therefore, it helps children to stay healthy in more ways than one. Not only are they less likely to be affected by illnesses, but also if they are unfortunate enough to be smitten, natural health medicine assists in promoting a speedy recovery.

It is always distressing for parents of children who become ill, as well as for the children themselves. Those parents who have discovered the benefits of natural health medicine are in a better position to help their offspring stay well. Children frequently recover quickly from minor ailments, but may do so even more speedily with the help of natural health medicine.

Although sick children can quickly recover, parents are concerned that illnesses can spread to brothers and sisters. This is why natural health medicine is important to the whole family. It can help to ensure that any temporary incapacity does not become prolonged.

Of course children rely on their parents to look after them, and they are even more dependent when they are unwell. Fortunately there are natural health medicines for children as well as adults. Natural health medicine for children is just one of the ways that proper care can be administered. It is good that we live an age when help and advise is freely available for child related matters. Undoubtedly children are our future, so it is in our best interests to look after them and protect them from illness.

Libido Vitamins And Supplements For Men For Boosting Sex Drive

Can you get powerful erections with libido vitamins for men? Will your erections last for long enough for you to be considered good in bed? These are very common questions when it comes to libido supplements.

Many people don’t know how vitamins can actually lead to your erections becoming harder and may opt for unnatural treatments that have dangerous side effects instead.

Those men that opt for the natural solutions are very often successful in boosting libido using natural libido vitamins for regular hard erections that improve lovemaking abilities.

The Top 3 Libido Supplements

There are at least 10 different supplements that boost male libido naturally. Choosing which one is best for you can be confusing. Here, we include the potent aphrodisiacs and multi-vitamins that combine several different types of herb and vitamin to address all areas of libido improvement: hormones, blood circulation and desire.


1. VigRX

VigRX is a highly potent aphrodisiac and is very powerful and long-lasting. Why? It combines 3 types of libido boosters:

1. Herbs that increase testosterone

2. Herbs that improve blood circulation in the penis

3. Libido vitamins that increase desire

If you don’t know what the cause of your low libido is, then this is the ideal way to kick-start your body into action and receive the potent, tingly boost you’ll feel with VigRX.

It combines Ginkgo for improving circulation, Horny Goat Weed for a nitric oxide erectile boost, Ginseng for ultimate testosterone power and aphrodisiac herbs such as muira pauma and catuaba for extra pleasure and intense orgasms.

Men using this herb report higher sex drive, more frequent erections and improved sexual performance in a matter of 2 or 3 days of taking the herb.

The best thing about using plant based herbal remedies such as this is the fact that after some time, you may start using them less often and yet maintain a high libido naturally.

2. Vitamins B3 And E

Vitamins B3 and E together are a very potent natural libido boost. Combine these 2 vitamins with other aphrodisiacs and you can be sure that your desire will peak nicely, you’ll feel a tingle when you see a cute girl in the street and you’ll be ready for sex.

Niacin (vitamin B3)

Essentially a vitamin very widely used by the body, this libido vitamin increases blood flow in vessels, including those near and inside the penis. Niacin is also excellent for boosting natural energy.

Vitamin E

As a strong antioxidant, vitamin E helps libido in the same way sunshine does. When you are exposed to sunlight, your levels of vitamin E are increased naturally which leads to higher testosterone levels. If you don’t get enough daylight and you have low libido, this vitamin is a must for you.

How To Combine These Vitamins With Aphrodisiacs

For an extra libido power boost, try combining these vitamins with powerful aphrodisiacs such as ginseng and muira pauma. These can help your body to dilate the blood vessels, causing stronger erections.

3. Tribulus And Zinc

Tribulus Terrestris and zinc combined is a fabulous powerful natural booster. You’ll also notice other benefits such as better skin tone, improved muscle tone and more sperm. As far as male libido supplements go, these 2 are very reliable, especially when combined.

If low testosterone and weight is your problem, then I’d strongly advise you to supplement with both of these herbs to boost libido and reduce general puffiness, while improving muscle tone.

High levels of testosterone also lead to improved energy, muscle density, concentration, memory and motivation. It’s in every man’s interest to have healthy levels of free testosterone roaming in his body.