Signs of Heart Attack

A heart attack is a symptom of a sudden heart attack that can cause death if the person is never an immediate help. People who have heart attacks can feel certain symptoms before. If not detected, it can aggravate the condition of the patient. Women are more at risk for heart attack than men.

There are at least four symptoms of a heart attack. If there is a feeling these signs, then it should get immediate care. Here are the signs of a heart attack.

Signs of Heart Attack, articles about coronary heart disease
1. Upper body discomfort
Many heart attack survivors who feel pain on the top of them, such as the shoulder, jaw, back or arm prior to the existence of an unusual sensation in the chest. Ha also includes an unusual sensation in the stomach. Therefore, there could be confusion between symptoms of heart attack and heartburn or stomach pain unusual.

2. Pain or discomfort in the chest
For chest pain related to heart attacks may not be great, but a sense of discomfort in the chest. This discomfort may come and go. Sufferers can feel the pressure in the chest or squeezing chest feeling. Pain or discomfort usually occurs in the middle of the victim’s chest.

3. Shortness of breath
Shortness of breath on the symptoms of a heart attack usually occurs simultaneously with pain or discomfort in the chest. Shortness of breath may include inability to catch my breath, until it is completely unable to breathe. Heart attack victims can feel these symptoms as a side effect of the activities he did during a heart attack.

4. Stomach ache
Abdominal pain on someone is usually a symptom of a heart attack early warning. This coupled with discomfort in the stomach that may cause the sufferer may think that he is just a regular stomach ache hit.

Other symptoms include the common symptoms of a heart attack are dizziness. In addition, victims can also be a cold sweat from the body.

Although women are more at risk of heart attack than men, it does not mean that men ignore heart attack. For those who feel there is a problem in the heart, it is better to consult a doctor before it’s too late. Heart attacks can come suddenly and can kill a person instantly.

Natural Health Prescription

The laws of natural health will always hold true and it’s important to keep this in mind while moving towards recovery from Anxiety and/or Depersonalization.

Laws of Natural Health in Relation to Recovery from Anxiety & Depersonalization:

1. Diet and Nutrition: Eat clean foods, meaning they contain one ingredient and are not encumbered by additional processed or refined toppings. Select lean cuts of proteins, organic fruits and vegetables when possible, select only good fats, and avoid overuse of sugar, caffeine, chocolates and alcohol.

2. Hydrate: Drink plenty of pure water to maintain a stress-free system.

3. Sunlight: Morning sunlight lifts spirits, rejuvenates. Safest sunlight before 10:00 AM and after 4:00 PM. Naturally boosts Serotonin levels.

4. Exercise: Use moderation in exercise to maintain a healthy mind and body. Leave worries behind and enjoy the present moment of being in nature.

5. Natural Fibers: Where fibers that breathe and keep you comfortable.

6. Rest: Resting is not always sleeping. Take the time to relax, read, journal, listen to music or just drift. Switch off the habit of worry.

7. Fresh Air: No matter what the weather, make it your goal to spend more time outdoors. Fresh air is rejuvenating, spirit lifting and vital to good health. Walk for minimum twenty minutes per day and jump-start your mind and body.

8. Avoid Toxic Substances: Choose natural over chemical whenever given the opportunity. Refrain from using caffeine, nicotine, alcohol, excessive amounts of sugar, hidden sugars, overuse of carbohydrates (especially the simple sugars).

9. Reading: Expand your mind through books. Read your way into strength. Knowledge is power.

10. Simplicity: Simplicity in living does not correlate with deprivation. Outwardly simple, inwardly rich. Enjoy life around you.

11. Music: Listen to nature’s symphony. Natural sounds to soothe the soul.

12. Environment: Surround yourself with nature by filling your home with green plants, pure water, sunlight and natural substances.

13. Connect with Nature: Allow your senses to absorb all facets of nature. Be one with your environment.

14. Present Moment Living: Take moments alone each day. Enjoy silence, quiet meditating and always remain in the present moment.

15. Spirituality: Let go of worries as you release them to a higher power. The relief is palpable as your mind is cleared of excess worry.

16. Find Your Passion: Lose yourself in something you love doing. Hours pass rapidly as you immerse yourself in interests, projects and release from worry.

17. Authentic Self: Accept your authentic self and watch how life becomes easier.

These laws of nature will allow you to loosen and find a simpler way of living. With the proper use of whole foods and natural living, you will find a true release of mind and body. Relief is sometimes right in front of you when you give yourself the opportunity to listen to and live by nature’s laws. Allow yourself the life you were meant to live by taking heed and obeying the simple, natural laws of good health.


Insomnia occurs when a person has difficulty falling asleep and/or staying asleep for at least 30 days.  There are two types of insomnia, primary and secondary.

Primary insomnia means that there is no other health condition that is impacting the lack of sleep.  Secondary insomnia means that there are existing health conditions, medications, or substances that are impacting their sleep pattern.

An alarming statistic:  1 out of 3 people have insomnia at some point in their lives.  If insomnia is left untreated, it can have serious consequences.  Overall, sleepiness increases lapses in attention and slows reaction time.  If a person is behind the wheel, the effects can be as deadly as one who is impaired by alcohol.

Some common causes of insomnia include alcohol and caffeine consumption, anxiety, stress, and depression.   Major symptoms of insomnia include difficulty falling asleep, waking often, having trouble getting back to sleep, and feeling tired upon waking up.

Vitamins and Supplements – Do We Really Need All These?

Practically from birth we are given extra vitamins and supplements in addition to those we get from our daily diet. Just how important are all of those A’s, C’s, D’s, E’s, and iron, potassium, and all of the rest? This alphabet of additives have proven abilities to aid us when we are ill with certain diseases or to keep us from becoming ill (as in the case of vitamin C) but how necessary are they when we eat a balanced diet every day?

Multivitamins insure a balance

Vitamins are organic compounds our bodies require. Dietary experts assure us that we need a daily dose of supplemental vitamins and minerals to keep our body in balance and ward off diseases. Well before vitamins were identified as beneficial to life, the importance of eating certain foods was known. Ancient Egyptians found that by feeding liver to patients with night blindness their malady could be helped. Now, of course, we know that it was the vitamin A in liver that aided those individuals.

The Egyptians did not know why, just that it worked. Long voyages by ship made many crew members become ill with rickets, beriberi, scurvy, and other deficiency diseases specific to such an occurrence. They were found to be lacking in many of the basic vitamins, especially vitamins A, many of the B complex vitamins as well as C, and D due to the restricted diet they consumed while out at sea.

Our body washes away excess


Many of the vitamins we ingest in our normal daily intake are what are called “water soluble” which simply means they wash out of our systems quickly. Vitamin C and many of the B vitamins are considered water soluble and thus need to be replenished daily. Most of the food we take in on a daily basis is utilized as we digest it, turning it in to chemicals we need for life. Vitamins and supplements as well as minerals found in many foods and liquids are necessary for survival but some need to be flushed away and replenished on a daily basis.

Vitamins A, D, and E are among those considered to be fat soluble, and can build up a toxic level if too much is ingested, so they are given out in small doses as part of our daily multivitamin. Fat soluble vitamins are stored in the fat cells in our body and can build up, creating toxicity. Seems like there can be too much of a good thing and the key word is balance in what we eat.

Uti Natural Remedy – Why Natural Health Can Cure And Prevent Urinary Tract Infections

If you know the cause of Urinary Tract Infections (UTIs), you can understand why a simple UTI natural remedy is one of the most effective ways to cure and prevent the bacteria from getting to your bladder. And many doctors are now recommending some of these same tips.

In most cases, UTIs are caused by the bacteria E Coli. The bacteria will get into the bladder or urinary tract and immediately begin to multiply because the urinary tract is like a giant Petri dish (perfect temperature and conditions). In most cases, the bacteria is killed and flushed from the body.

However, when the immunity is low, the bacteria can proliferate and an infection is inevitable. Fortunately, research has shown that E coli is not a very resilient bacterium and can be killed and flushed with simple natural remedies.

Natural Health and Your Urinary Tract Infection

Natural health has been more popular than it’s ever been with research now pointing to legitimate remedies. And the reason why some remedies are so effective is because they are using simple holistic ideas.

Holistic treatments are simply treatments that work to treat the whole body and not the symptoms. Synthetic prescriptions (the medicine you get from your doctor) typically work by treating the symptoms.

For instance, one holistic treatment for urinary tract infections is Vitamin C. Vitamin C, also known as ascorbic acid, is effective because it boosts the immune system to fight off diseases and infections. With a heightened immunity, the E coli bacterium is less likely to win the battle in your urinary tract.

And finally, natural health also does NOT have any side effects which many traditional prescriptions do.

A Simple UTI Natural Remedy

There are 3 ‘musts’ to cure and treat any UTI infection. You need to know how to prevent future infections. You need to understand how certain natural acids can kill the bacteria affecting the urinary tract. And you need to know how to flush the bacteria.

The first part of any remedy is knowing prevention tips to keep the infection from every returning. One way is to take vitamin C supplements daily for a healthy immune system to fight off the next infection. Secondly, you need to know what foods flush away the ‘bad’ bacteria in your body. Here is a short list you should probably write down: Spinach, Potatoes, Zucchini, Carrots, Squash, Onions, Mineral water, broccoli, green beans, avocados, grapes, pears and apples.

You will notice that many of the foods are water-soluble fiber foods (fruits and vegetables) which have been shown to flush the body and help keep a healthy urinary tract. And on that subject, you should also be drinking plenty of fluids to flush your system regularly. Most Americans are dehydrated and don’t even know it! Ironically, we have clean water everywhere we go. You should drink at least 10 glasses of water a day to purge the body of harmful toxins.

You should also be eating acidophilus yogurt several times per week. This specific type of yogurt is great for keeping ‘good’ bacteria in your digestive and urinary system.

Finally, it might also be helpful to know what fruits have high levels of acid in them to kill the bacteria. Because the liver plays no role in regulation of acid and bases, you can actually detoxify your urinary tract with certain fruits and juices.

Cure Your Urinary Infection by Tomorrow

Knowing what to do and when to do it will cure your infection in 24 hours or less… guaranteed. To discover a fool-proof remedy that is guaranteed to cure and prevent future UTIs, please visit our UTI Natural Remedy website.

We have done thousands of hours on research on which remedies work for curing your infection and have helped thousands of sufferers. Our 40 page, step by step remedy report can be sent to your computer in minutes!

Healthy Foods For Healthy Women

Eating different food is undoubtedly essential for both sexes, but science shows that for ladies, you will find disparate especial meals that may supply that extra edge they need. Its about diet that may help defend from various illnesses like brittle bones, cardiovascular disease, cancer of the breast Begin playing these “cooking games” in your soul kitchen, and you health.

-Tests show meals wealthy with lycopene can lead to stopping from breast and cervical cancer. Tomato plants take thing about this group, however the analyses show the security develops from a method of eating wealthy in veggies generally.

-Flax seed is really a plant according to omega-3 fats, fibre, and lignans – disease-fighting combines. The analyses show flax seed can reduce menopausal flashes, too “bad” cholesterol and triglycerides.

-Multiple people use kale within their menu, but several do not have that routine. Its advantageous to understand this vegetable has a lot of advantageous things. Lutein and zeazanthin are anti-oxidants that defend your eyes, but because well there’s a regular worth volume of ascorbic acid along with a variety of vitamin k supplement – a highly effective bone builder that encourages bone proteins desired to prevent brittle bones.

-Fish is really full with omega-3 fats and provides a couple of exclusive benefits for ladies. Oils within this kind of fatty fishes might help publish-partum depression, specifically if you take throughout the 3rd trimester. If you’re inside your forties and beyond, estrogens levels start to lower. Eating fatty seafood might help continue the ticker healthy and pads from cardiovascular disease also. The best dosage is going to be two portions of fish, or different fatty seafood, each week.

-Cranberry juice is suggested if this involves handling with women’s bladder infections. It’s acidic and provides extensive ascorbic acid, but in cases like this anti-oxidants named proanthocyanins are principal stars. They stop bacteria from binding towards the walls from the bladder where they are able to reproduce and stimulate, or stress contamination.

-Consuming yogurt is advantageous but Greek yogurt has double the amount protein on most yogurts and less sugar. The tests show taking greater amounts of protein (30 % of calories) serves women with weight reduction, muscle keeping, and pushes more healthy aging.

-Consuming walnuts can fight cancer of the breast and brittle bones. Based on several analyses 3 oz . of walnuts each day might help delay grow of cancer of the breast and lower tumor growth. Walnuts are full with anti-oxidants named phytosterols, right now known cancer martial artists but listed here are too the omega-3 fats. Another study shows that diets full within this same plant are skilled at preventing extra bone turnover which will keep bones firm and healthy.

Overcoming Adversity Feeling Happy

Many people have difficulty feeling happy, even though his body healthy, materially well off, and her family complete. What is the cause?

Happy or miserable actually comes from yourself. Basically everything that happens in the world (including the behavior of others and unexpected events) is neutral. Humans are endowed with the mind has the freedom to judge whether a negative or positive events. Unhappiness is because we have not been able to take lessons from an event, the consequences ourselves suffering, although the trigger event has passed.

The cause of happiness is usually different in each person. There are some people who consciously know why she was not happy, but a lot of people who do not know why they are not happy. Quite a lot to see a client who does not know why he can not find peace of mind. They have family and friends who love them, physically healthy and economically affluent. But it turns out all that does not make the heart of peace. As if there is a lump or less in life.

However, in general it’s hard to feel happy because of the persistence of negative emotions on something, someone, or event. Among the negative emotions that are often the cause of the difficulty of being happy is:

* Resentment, anger, hate, hurt someone.

*  Feeling like “protest” to God

*  Can not accept destiny / bitter events in the past.

*  Can not fully forgive someone.

*  Wanted to be born as (to be) of others.

* It is sufficient, but the fear of falling into poverty, fear of bankruptcy or being fired.

* Feeling useless for others. If this is the case, maybe you can learn hypnosis therapy or EFT so you can still taste the delicious useful for others.

Hypnosis can be used to find the cause of the unhappiness it. And the sooner we can heal “hurt” the undercurrent. Usually after the client release all negative emotions and sincere receive everything, instantly feeling of being different, brighter and lighter. The world becomes more beautiful. Life is more peaceful and serene, with nothing that block.

Ampalaya (Bitter Gourd) for Natural Health and Wellness

Bitter gourd also known as bitter gourd, balsam pear, wild cucumber is widely believed to have medical benefits. It comes with a scientific name Momordica Charantia. Momordica came from the Latin word which means to bites. This was referred to the leaves that appear to be somewhat bitten in appearance. To justify such claim many countries had developed, synthesized and turn it into a more convenient and easy to swallow forms: capsules. But what could be under such bitter tasting food that makes it salubrious?

Bitter gourd is a creeping vine that actually belonged to squash family and is usually spotted in tropical areas. Mostly it is found in the Caribbean, Asia and Africa where the weather is warm. Its vine can reach up to 5 meters long and usually requires trellis to creep along. It has dark green leaves separated by 3 to 7 lobes. Individually, each plant owns two flowers of which one is female and the other is male.

Meanwhile, the fruit has a distinction of having a wrinkled texture with a hollow portion in the inside. But often times, the appearance varies depending on the variety of the vegetable. Some have smoother textures while others are jagged. The flesh is white in color when the fruit is still young but will eventually turn to orange or yellow when it matures. When it does, the bottom end of the fruit will curl backwards and a reddish aris with seeds enclosed in it will appear. Mostly, it is best eaten when still unripe. Nevertheless, the taste is still bitter.Such flavor is due to the present compound called momordicin. The type 1 of which is present in the leaves while momordicin II is found on the fruit. Although, this type of vegetation is majorly mistaken as vegetable it is in a reality a fruit.

Bitter Melon Precautions – Understanding the Safe Consumption of Bitter Gourd or Ampalaya

Because this herb has a toxic named lectin, this has to be used with caution especially to pregnant women. This plant is known to cause abortion. This is also not allowed for lactating women because the chemical may also pass through breast milk and therefore is harmful to the infant as well. Moreover, this is not recommended for those who have low blood glucose level. Fatal effect may occur. More importantly, those who are already diagnosed with Diabetes mellitus should not take any other drugs especially when your doctor does not recommend it. Drug-drug interactions are not always the best scenario to handle. Severe hypoglycemia may possibly take place. Moreover, this herb should be taken in moderation because excessive drinking of the juice can cause gastric disturbances that either may be manifested trough diarrhea or abdominal pain.

With such immense content, such plant should be regarded with caution when one is utilizing it. It may be true that it brings many benefits and can alleviate major known diseases but still it has other compounds that might not be pleasant to one’s health. Nevertheless, it is nice to know that an ongoing research is made to further examine what is within this vegetable that could contribute to the people’ health at large.

The bitter melon fruit (Momordica charantia), also known as ampalaya, is known for its many medicinal purposes. It can also be turned into delicious cuisines. Aside from cooking ampalaya and including it in their cuisines, some powder it or extract juice from its leaves. Meanwhile, there are some who turn it into a juice or shake and drink its extract to fully get its medicinal properties. The bitter melon fruit has become a readily available alternative to some diseases. Eating this fruit coupled with a good lifestyle will indeed prolong your life and make you healthier than ever.

However, there are cases where over intake of the fruit has become toxic to a living organism. In one study, toxic effects have been seen on rats and rabbits that were used in examining the effectiveness of ampalaya as a drug. There have also been some references that reported the poisonous aspects of Momordica charantia. Taking large doses of ampalaya fruit may cause severe vomiting and purging. Some also reported that ampalaya has been the cause of the death of a child. By taking in ampalaya juice, the child suffered severe vomiting and purging which lead to death. Hence, moderation is the key in order to prevent these cases from happening. You should also be aware that the regular intake of ampalaya is 1 cup per day. You should also be aware of your everyday intake. Excessive eating and drinking of its juice could be fatal to you.

Ampalaya can easily be part of your everyday diet, so you should not be afraid of eating the bitter melon. Bitter melon fruit or ampalaya has a lot of medicinal properties that can be natural cure for diabetes and other diseases. Eating it in excess may lead to some inconveniences for you; hence, you should take everything in moderation. You should train yourself in eating this healthy plant to help you increase your immune system and eventually prolong your life. There are a lot of health benefits of ampalaya and intake of this plant should be coupled with a healthy lifestyle to gain the wonders of bitter melon fruit.

Suggested Daily Intake

It was recommended that one has to take 50 to 100 ml of the bitter melon juice dividing into two to three intakes. This is equal to almost a small sized, young bitter gourd.

Still, there is the option of choosing whatever form this plant may come, since nowadays it has been turned into capsules, tea and juice. The preference of how it is taken is dependent on one’s liking. If you prefer capsule, this has to be taken 1 gram twice a day. Nevertheless, taking it in its original form like turning it into a viand or food is still the most recommended. No nutrients are compromised in this method since it did not undertake any chemical or mechanical processes.

Vitamins And Supplements For Men

How many men do you know that take a daily vitamin supplement? Women have been either better educated or promoted to in this department. Most women know they should take a daily vitamin plus calcium for bone health. If a women is pregnant she may also take a prenatal supplement for her babies health. Even young children are often given vitamins and or fluoride supplements for their growing bodies and their teeth. Men however, are not often advised to take vitamins, although they would benefit as much as any other individual young or old, male or female.

Depending on a man’s age, levels of daily exercise, eating habits, smoker or non-smoker, sleep habits, alcohol consumption and general lifestyle he may need to take either a multi vitamin formulated just for men or a combination of several different supplements. Some commonly recommended vitamins to maintain a man’s health are:

  • Multivitamin or multimineral for men
  • Calcium and magnesium supplement
  • Omega 3 supplement – to prevent heart disease
  • Vitamin C – helps prostate disease
  • B complex vitamin
  • Vitamin E – for circulation
  • Probiotics – nutritional supplements that contain bacteria like lactobacilli that are similar to the normally friendly bacteria that populate the human intestine. They are beneficial for people with digestive tract disorders, yeast infections, and systemic candida.


Some men also benefit from a Male Sex Supplement. In addition to the obvious help with ED or diminished libido, a male sex pill can also boost stamina, alertness and energy levels. These types of supplements may also help a man with low testosterone levels maintain strong muscles and bones, and increase his sex drive. While these pills do not permanently increase penis size they do promote penile blood flow which will support firmer, stronger, fuller-feeling erections.

Does Anti Aging Vitamins and Supplements Work?

By using the right anti aging vitamins and supplements, you can boost your skin’s health considerably. However, the truth is, there are several mistakes that many people make when it comes to choosing the right nutrients supplements for better looking skin.

In this article, I will share with you tips on how to attain younger and more youthful looking skin by picking and selecting the right anti aging vitamins and supplements.

First, I need to debunk the myth that collagen supplements can do a lot of good for your skin. Although loss of collagen has been found to be the cause for aging looking skin, many people did not know that collagen pills has no effect whatsoever on your body. This is because such collagen cannot be absorbed into your body as the molecules structure is different.

As a matter of fact, I would strongly recommend you to make use of proven anti aging supplements such as omega 3 fish oils instead. Fish oil contains multiple benefits for your health including better skin, hair and nails.

If you prefer to stick to conventional anti aging skin care products, I would recommend you to look for natural ingredients such as Cynergy Tk, Phytessence Wakame and Nano-Lipobelle H-EQ10.


Cynergy Tk can help to revitalize your skin by boost your skin’s collagen and elastin level from within. Studies have shown that it can increase skin proliferation by as much as 160%. So if you want to have beautiful looking skin, one of the best natural ingredients that can help you achieve it is Cynergy Tk.

Phytessence Wakame is a native sea weed found in Japan. Highly prized by many Japanese, it is very beneficial for soothing skin and promoting healthier looking skin. It can promote collagen growth by prevent harmful enzymes from attacking it. High in calcium and other minerals, Wakame can give you the glowing look you are after.

Nano-Lipobelle H-EQ10 is another ingredient you should include in your skincare arsenal. As an anti aging nutrient, it can nourish your skin from deep within because of its penetrative abilities. Research has shown that this form of CoQ10 can travel as deep as 7 layers, more than any other skincare ingredients in the market right now.

By making use of the right anti aging vitamins and supplement such as those I have mentioned, you will be able to start experiencing remarkable results sooner than you expect.